why oyster mushroom associated with weight loss

Here’s a quick look at why oyster mushrooms are so good for you.

1. Oyster mushrooms are low in calories. 

2. They are fat free. 

3. Oyster mushrooms contain no cholesterol. 

5. Oyster mushrooms don’t contain gluten. 

6. They are very low in sodium. 

7. They are high in protein and fiber. 

8. They’re rich in important vitamins and minerals like iron, zinc, potassium, phosphorus, selenium, calcium, folic acid, vitamins B1, B3, B5 & B12, vitamin C & vitamin D